Among many diets, there is rather complex, but efficient and tested by time.Surely everyone heard of a drinking diet (or water), which I can't stand, from ordinary weight loss, the deep cleaning of the body occurs at all levels.There are opponents this way for weight loss.Where is the truth?Let's figure it out.
Principle of drinking nutrition
The essence of drinking nutrition is to exclude all hard food from the diet and completely switching only to liquids.
How does it work and what effect does our body have?Gastrointestinal tract, without receiving solid food, is resting, rests.Accordingly, a person does not have a sense of overflows, nor seriousness, nor other problems associated with the stomach.
The diet lasts exactly a month, so you will orient yourself for 30 days you will not eat solid food.
The first decade: there is a full cleaning of hollow bodies, which include biliary and bladder, stomach, intestines.There is a possible appearance of language in the language in that period.In the early days, the strongest breakdowns, dizziness and nausea are possible.Do not fear the mucosa of incomprehensible discharges.
Next decade: thick organists clean: spleen, lungs, kidneys, liver, heart.There is also a feeling of discomfort.
Last decades: cleaning is already at the cellular level.At this stage, the addiction process is already completed, and hunger can be felt more vigorously and more energetically.
This diet cannot be viewed more than once a year.
Drinking menu
There is no specific drinking menu.Share liquid in 6 parts.In the morning and evening, the diet should be nutritious (for example, yogurt or cocktail), and it would be nice to cook broth in lunch.The remaining three meals are all other drinks.
You can drink absolute everything: cocoa, coffee, tea, mineral water, cocktails, yellow, vegetables or chicken juggones, all kinds of juices, dairy products and dairy products.In addition to all these drinks, you need to drink at least one and a half liters of simple water a day.
8.00 - Yogurt (Kefir / Cocktail).Polivitamini.
9.30 - A complete glass of simple water.
11.00 - Coffee.
12.00 - full glass of simple water
13.00 - soup.Polivitamini.
14.30 - full glass of simple water
16.00 - juice.
17.00 - full glass of simple water
18.00 - Yogurt (Kefir / Cocktail).Polivitamini.
19.30 - A complete glass of simple water.
21.00 - juice (tea / cocoa).
22.30 - A complete glass of simple water.
If your fantasy allows you, the diet can be very diverse: juices are different, there are a lot of cocktail cocktails, and fermented milk drinks were also purchased with different fillings.
Simple water should be drunk between the main drinks of drinks, so the stomach has time to digest everything.Try not to mix drinks in one bunch and don't drink a few completely different drinking drinks per one.Ordinary water should not be cold, but at room temperature.
If you want to drink between these techniques - don't refuse your body, drink what you want, in unlimited quantities.
General recommendations
If you decide on this method of losing weight, you need to know several common points so that you do not harm your own body.
- Before you start your drinking diet, be sure to visit the doctor.If you have any chronic diseases, a specialist should give a diet permit.This diet is contraindicated in the following cases: during pregnancy;lactation;teenage period;Kidney diseases, endocrine and digestive systems.
- Be sure to follow your chair carefully.Despite fluent food, it should be regular, daily.
- Naturally, liquid is unable to provide the body to all necessary nutrients and useful substances.For this reason, it is recommended to take over supplements of the Nutrition that the doctor can advise a month, as well as any vitamin mineral complex.
- If every day the drink nutrition will worsen your welfare, the diet should stop immediately, so it's not too late then.The diet stop factor will be an irregular chair.It will mean that your body is not worn with it.
- The most effective will be a drinking to drink that will be held in the summer, because in this case you will lose some of the fluid later.In winter, as a result of such a diet, you will be frozen, because your thermal balance will be interrupted.
Drinking scores
What results are set after drinking diet?What awaits us and the body after 30 days of liquid hunger?
First, significant weight loss: as experience shows, up to 20 kg per month.
Second, the amount of stomach is reduced, and the desire for eating becomes less often, because Gastric Juice will not be produced so often.
Third, after thirty diet, people disappear the habit of chewing on the move, because they don't have to chew them in principle.
Fourth, grandiose cleaning of the entire body from toxins, excess water, slag, heavy metals, carcinogens.The Žularnica and liver are unloaded as much as possible, the blood is restored.
Negative consequences of drinking diet
The person, who decided to eat drinking, must also know about the negative results that can be after that.
- All liquid is transmitted in our body through the kidneys.With this diet, the load on the kidneys will be colossal.Therefore, if a person has a blade or kidney disease, you will need to leave a diet.
- At the same time, the load in the chewing machine does not appear, which also negatively affects the lip cavity, which will take careful care in this period.You will need not just brushing your teeth, but also for the gum massage (with the same toothbrush), rinse your mouth with different balms.
- The exception to eating nutritional fibers and plant fibers can lead to serious problems with the gastrointestinal strip.This can be avoided if you regularly drink decodes or composes, primarily from the plum, as well as from other dried fruits.
- After finishing the diet, follow your weight carefully so that it does not get as soon as possible.
Not sure that you can withstand a hard work diet schedule?In this case do not start.Complete confidence in their abilities and possibilities of your body, as well as a great desire for smearing, will help withstand this month.A strong spirit is happy and the most positive results!